Tuesday, November 3, 2009

We did it!


3 months ago we set off with a crazy plan...to run the NY marathon on behalf of African Leadership Academy..
3 months ago 26.2 miles seemed impossible...
3 months ago raising over $3k seemed infeasible....

2 days ago all of our training and hard work were tested
2 days ago we stared down the Verrazano with 26.2 miles of road in front of us
2 days ago we pushed beyond doubt to surpass the fundraising goal
1 run...26.2 miles...5 boroughs...4 hours 1 minute...done!
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Thank you all for your support of the marathon effort. Because of your inspiration, I was able to frolic across the Verrazano, be bop my way through Brooklyn, labor across the queensboro bridge, trudge up first avenue, stumble through the Bronx, hobble down 5th ave and inch my way through central park to the finish!
To meet~40k other people crazy enough to run 26.2 miles was amazing, along the run I encountered blind runners being led the entire way by volunteer guides, soldiers in full garb hiking with heavy packs, disabled athletes willing themselves forward, and finally, thousands of new yorkers at the ready to support the running masses. It was truly awe inspiring.
A LONG recount of the run is below for anyone who is interested. At a high level--the first 16 miles were great, the last 5 were painful, but I am so glad I did it and I hope that it raised awareness of African Leadership Academy! If you are still interested, its not too late to support, please follow this link to donate! http://www.africanleadershipfoundation.org/marathondonate_maryanna.asp
Thanks again everyone. I will continue to update this blog every now and again (though less frequently), please stay in touch!
Peace, love and halloumi ;)
-mvq
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As for the day itself--the LONG version
  • The bus: I had to board a 5:30AM bus to Staten Island for the 10am start. It was such a pain to get up that early, but amazingly when I walked downstairs to the hotel lobby there were many runners who like me had to forgo the Halloween festivities for the (ahem) "opportunity" to run 26.2 miles. Outside, there were tons of runners at every corner...it was as if runners had taken over the early morning streets of NY.
  • The starting plaza: When we got to Staten island we were sent to our corral waiting area based our bib color. I arrived to the blue (aka BEST) corral wait area at ~6:15 and began the long wait. To help the time pass I found a nice box, stamped it down, put it next to a wall and tried to get some sleep--see i did learn something from living in NY for two years ;) While there I took my last bit of water (had to stop taking in fluids 2 hours before to keep from requiring a bio break on the course) and chatted up a few fellow runners to bide the time.

  • The start: When it was finally our turn to start, the call for Wave 2 runners came over the intercom and we all nervously moved to the corrals. After a few minutes the corrals started moving and the "extra layers" of clothing started to come off as runners prepped for the actual start--it was amazing to see the massive amount of clothing thrown to the side of the corral, I was totally eyeing some of the clothes! Then as we jogged towards the mouth of the Verazano, helicopters flew above us and an announcer welcomed us and sang "New York New York" as we flooded through the start and across the great bridge! At that moment, the excitement level was so high, everyone was cheering and raring to go!
  • The first 15 miles in Brooklyn and Queens: I felt great! Brooklyn was the best borough to run through, the crowds were out in full force, the bands were great (especially this gospel choir which was amazing!). I didn't have much pain, all the runners were cheering each other on, it was fantastic. Fadzai, Aliya and Danielle were there to support in Queens--thanks guys for making the trek!!!
  • Entering the Qboro bridge: There was a jumbo screen positioned in front of the course before the turn to the Qboro bridge, as we ran down the bridge it was showing images of runners with quotes about why they were running. As I neared the turn up came a HUGE picture of ME! It was amazing, apparently the operator must have seen my number coming and timed the image. That was such a thrill!
  • Crossing the Qboro bridge: I anticipated that this would be the hardest part of the run..unfortunately for me...it wasn't (i'll save that for miles 20-25!). The trudge up this steep incline was a toughy. It was the oddest thing all the runners who were cheering and full of energy just a mile ago went very silent on the long uphill, all you could hear was the charging sound of hundreds of shoes pounding the pavement as I along with the rest of the runners pushed forward against the pain.

  • Descending from the Qboro bridge: One of my greatest experiences ever! We had a long downhill and below us, we could see huge crowds awaiting our entry. By the time we hit street level the sound of cheers was at full volume and the sense of excitement was overwhelming. Plus I knew that my mom and cousin were going to be there--that made the descent all the more special! Thank you mom for coming out, when I saw that crazy sign I knew exactly where you were!

  • Miles 16-19 up first avenue: This is when the first inkling of dull pain started to creep up my legs. Looking before me, all I could see was an endless road and sea of runners...the prospect of the long run still ahead of me made 1st ave a real challenge.
  • The Bronx: It is too bad the bronx wasn't earlier in the run, I think it could have been a good time. Unfortunately, my legs lost all will to move forward and the only way I kept any sort of positive movement was to think about why I was doing the run, and who I would let down were I to walk. Needless to say, I ran...but it was painful. I was not in the best of moods at this point and I def. owe a cheery hello to Adelyn from BCG, I saw her in the Bronx but wasn't in a state to be friendly at the time!
  • Harlem: Harlem was cool, I recovered a bit of my abilities (I think the Gu bar-Espresso Love kicked in. Was still a painful march though. Thanks Robin for coming out in Harlem!
  • Miles 22-24...5th Ave: This, the bridge into the Bronx and the 1 mile to the finish were the most painful parts of the run. It was true will power that got me through this segment as my body was screaming for me to quit...or at least walk! Thanks to Fadzai, Danielle and Aliya for coming out AGAIN for this segment, yes..I know...we will chat about the "laser eyes"!
  • Central park and the finish: By the time I got to central park I was running on fumes, all I could do was try my best to focus on keeping the movement and getting through to the finish. This part was extremely painful as I was absolutely exhausted. Thanks to Marguerite and Brittany for supporting on this route, I tried my best to acknowledge you! Even though there were mile markers, the last mile and a half were the longest of the entire run. The race just wouldn't end, the finish line just wouldn't appear! It was so frustrating. But finally, after hallucinating the finish line several times, it appeared and I finally finished
  • Medic-Of course...at the finish...I fell out and had to be escorted to the medic tent. Even though I had taken water stops I was severely dehydrated and (as the medic said to the other medic under her breath) "delirious". I felt as if I my head was floating, I was saying the craziest things. I even had the medic call my mom! it was crazy. Then for some reason, even though I wasn't fully "well" I discharged myself and snuck out of the medic tent to start the long trudge back to my bags and then out of the park
  • Done!: Mom, Brittany, Marguerite and Robin were waiting for me at the finishers area and gave me the warmest welcome! Luckily mom the marathoner had a great pack of things for the post race period and was at the ready to help me recover! I had such a great team taking care of me! Then we made the long walk back to the hotel(yep walk...i couldn't find a cab!), I took the longest shower in life, tended to my wounds, had a great dinner w/ friends and family and called it a day!

Saturday, October 31, 2009

It's go time

Dear friends,

Tomorrow I will finally run the marathon. Thank you again for your kind words of encouragement and a special thank you to all of the donors. I will hold the donation site open until next Wednesday for anyone else who may want to contribute.

As mentioned throughout training. I could not get through training without all of you and when I cross the finish line tomorrow it will not be becase of personal will but because of the community of all of you have pushed me through the rain, snow and fatigue to get my butt out there and train!!!

I want to send a shout out to my co-runners--Jenn PP, Ryan PP, the African Leadership Foundation team, Chantel, Tracee, Mike S., Kristen, Lucimar, Simon, Jessie, the Bridgerunners gang, and SW's husband David--let's go take NY by storm!!

until the finish,

MVQ

Thursday, October 29, 2009

Calling all New Yorkers!

Hey sportsfans,

Just a few days away from the start--please consider a donation toALA!
This post is dedicated to those who will be around NY on Sunday. If you are able to drag yourselves out of bed after the craziness that will be Halloween in NY please come out to support me along the trail!

I plan to start between 10 and 10:10am on the Verrazano Bridge in Staten Island--see below a rough guide of where I will be along the route (times based on a 10:05 start so get to each place about 10 minutes early if you want to see me!), the bold sections are those that will be especially tough where I will need your support most, these are mostly uphill sections, the most important place where I will need support is at the Queensboro bridge areas and on 5th Avenue around125 to 102nd streets (Mile 22):
Mile 2--End of V bridge towards 4th avenue in Brooklyn--10:23
Mile 3--On 4th Ave to 81st street- 10:32
Mile 5--On 4th Ave to 43rd street-10:49
Mile 7--On 4th Ave to 3rd street-11:06
Mile 8--To Ashland Place & Lafayette Ave-11:15
Mile 9--ON Lafayette to Classon- 11:24
MIle 10- On Bedford Ave to Hayward- 11:32
Mile 12--On Bedford to Manhattan Ave-- 11:50
Mile 14-- Pulaski Bridge to Vernon Blvd--12:16
Mile 15/16--Queensboro Bridge---12:25
MIle 17-- Queensboro Bridge Exit ramp to 1st Ave--12:33
MIle 19-- On 1st Ave to 115th street--12:51
Mile 20--On 1st Ave to Wilis Ave Bridge--12:59
Mile 22--On 5th Ave to 120 St--1:17
Mile 24--On 5th Ave to Central Park E at 84th st--1:35
Mile 25 On Central Park E to 66th St--1:44
Mile 26--On Central Park E Dr. to 59th to Central Park W at 62nd--1:53
Mile 26.2--Finish at Taven on the Green--1:55pm
For this information and a map of where I will be please download from this link:
More information:




Wednesday, October 28, 2009

Thursday..Friday...Saturday..M Day

We are 3 days away from marathon day please support...


As I prepare to head to NY for the marathon on sunday I want to share again why I am running.  This summer's experience working with African Leadership Academy in South Africa exposed me to the realities of the world beyond the west--where children must leave school due to economic reasons, where families must flee their homes due to national warfare their homes, where a good education is apalling difficult to come by.  It also exposed me to how well executed solutions can solve these problems--to ALA.  However, no matter how much effort one puts in to a solution in this world it must be powered by financial support and ALA needs yours.
 
Please consider supporting the marathon/this cause by giving via the link below. And as the countdown to M-day ticks to zero, please continue to follow the blog!
 
 
http://www.africanleadershipfoundation.org/marathondonate_maryanna.asp
 
I just received word from my mother about the weather on Sunday--looks like there are going to be showers :(  "Fortunately" I have done my fair share of rain running in boston, so as long as its not pouring, I should be okay.

see ya out there
-mvq

Tuesday, October 27, 2009

Week before marathon tips

Hey sportsfans,

Welcome to the special edition post--a complete "tip list" for the 7 days leading up to the marathon...well at least what I plan to do between work and sleep! Compiled from online sources and common sense...

Tip 1a: Please support African Leadership Academy (the non profit for which I am running this marathon) via a donation at this link: http://www.africanleadershipfoundation.org/marathondonate_maryanna.asp

  1. Catch some zzzz's: Try to get as much sleep as possible to rest the body for what will be an extremely taxing day! Apparently most people are so nervous the night before that they don't get much sleep--this is not a game ender--the most important thing is to get sleep the week preceding and especially the night before the night before. Remember the body is on a 36 hour cycle so as long as you get the sleep you need a day before the race you should be fine.

  2. Get your grub on: Definitely carb load the night before the race with pasta/cereals/whole grains (if you can) also this may be TMI--but include fiber/roughage in your meal...trust me (cite Boston marathon woman's winner circa 1980's for more info). It is also important to load on carbs through the week to get the energy into your system

  3. Get your drank on: Drink a lot of water, don't drink alcohol, don't drink caffeine (these two dry you out). For me this is extremely important--I tend to avoid water stops during runs (i choke on the h20) and often end up with the spins at the end of the race due to dehydration. I have been chugging water and will try my best to take the water stops from mile 7 onwards during the race!

  4. Check out the course: Scope out the hills, visualize the tough spots. Admittedly I have yet to see the actual course. Looking at the map though, I am psyched that we skip the Harlem hills in central park!!! thank you marathon planners!!!

  5. Stay nimble: Don't do any long runs within the last 7 days ( i know, i violated with a long one on Sunday...) do a few light runs through the week and plan to take 2 days off (including the day before). Do a little 15 minute jog the day before though just to keep yourself moving. I am sticking to flat 5 milers in the AM the week of. The danger is that you don't want to over-exert yourself to the point where your body can't regain strength in time for the marathon (takes 2-3 days to regain strength form a long run, 1-2 for the shorter)

  6. Watch out for biological warfare: This is the worst time to get ill, pound the Vitamin C, take pre-emptive theraflu, don't touch babies (didn't mean this to be a punchline!), watch out for door handles, wash your hands etc.

  7. Pack your marathon bag: For pre/post run try to have the following: hand towel, change of shoes/flip flops, sweatshirt, aquophor/vaseline (critical to avoid chafe!), power gels, ipod--charged, sunglasses (for sun and wind), sports drink for finish (to replenish electrolytes), a little bit of money (just in case). For the NY you get a small clear bag for the start--i will put a jacket, my cell phone, a camera and some money in this and I will have my mom hold a bag with the towel, shoes and powerade for easy access at the finish

  8. Alert spectators of when to expect you: I plan to run ~9:30 minute miles and will start around 10am check out this course map to plot where I will be http://www.ingnycmarathon.org/documents/INGNYCM09_Map_Large_Rev_100909.pdf also take a look at this spectators guide for the best places to spot runners: http://www.ingnycmarathon.org/spectator_guide.htm I will need the most support around miles 14-20 and I hope to see you all at the finish!

  9. Visualize your goal, remember why you are doing this, believe you can make it! my mantras? --just keep going....if those students at ALA can go from poverty to scholar you can go from 0 to 26...if Sean P Diddy "Crazy" Combs can do it, you can do it...if you slow down/stop---it will only take longer! ...i'll add to the list later!

Okay, look out for daily posts from me as we head towards the home stretch, thanks for tuning in over the past few weeks. Also if you have any special request posts/pics/thoughts, send them my way!

A funny quote...and a funny pic to end this note:

A wise friend once said: "The distance between making the right decisions and making the wrong decisions is 18 inches. And that's the distance between your brain and your heart."
A less wise friend once replied: "even for midgets?"




gratzi,

mvq

The final week

Hey sportsfans,

We have entered the final week of training (yes i mean WE!)...the marathon is on Sunday and frankly there is nothing I can do at this point but do a little training to stay nimble and Eat Eat Eat!

Training update: Last week despite a hectic work schedule (think leaving the office past 11pm/midnight...every night...) I was able to get in a few good runs. The best was my last long-ish run on Sunday--11 miles to heartbreak hill and back with my coworker GF. It was a beautiful day and with someone to talk to, the run went much faster than the last time!

Friends on the trail: I mentioned in a previous post that I try to say hello to everyone and make "friends on the trail"...the people in JoBurg were certainly nicer than those here in Boston...but the runners in Boston are 10x more intense! These days on AM runs I see so many Boston marathoners (w/unicorn shirts/hats) in action--they fly right by me, it is amazing the level of athletic ability out there!

Dartmouth: I was able to visit Dartmouth over the weekend-great to see good friends and have a little fun. Thanks RM for being a great host and a BIG shout out to Carly Scott for travelling 8 hours for some quality time at the D! Was also great to see DW, JL, AJ, JM, JP, DW, BD, and all of my other faves! Finally, a shout out to AS and DH for a fun alternative Saturday pm--yay for sober october!




I want to consolidate my thoughts/findings on the last week of training into one post...so check out the next post for "week before" thoughts/tips!




thats all for now!


-mvq

Sunday, October 25, 2009

Heartbreak hill

Hey sportsfans,

I know it has been a while since I last posted, so today I am going to do a doubleheader. Post #1= the post I owe yall from last week (written of course as if I wrote it last week), post #2 is from this week.

Okay, so today is erm..Sunday...of last week, Oct. 18th.

On weekends I try to get in a longer run as through the week im only able to average 5-8mi's in the AM. Yesterday rather than run the typical Charles River Run I changed things up a bit and decided to go see what all this hoopla was about heartbreak hill. I ended up running the last ~7-8 miles of the Boston marathon, from my apt to the base of heartbreak hill in Newton/Brighton then back up the hill and in to Boston. I wasn't sure if i would be able to recognize heartbreak hill when i got there but believe me...i knew if when i saw it! To be honest its not the most difficult hill I've encountered the world (that honor belongs to the drakensburg mountains in SA...oh such painful memories), but it is LONG---the hill is about 1.5 miles, the end of the hill is the steepest part and when runners encounter it, they wil have run ~20 miles already....talk about brutal!

On a related note, while running I think a lot about random things. One thing that popped up recently which I was chatting about with a friend (KT) is this idea that it is so much easier to let your self down than it is to let others down. Honestly, if there weren't so many stakeholders in this marathon beyond myself...I likely would have taken the training down a notch by now. This thinking is true with so many things--work, school, home responsibilities etc. I wish that i could say that I have the personal fortitude to balance out that thinking but being honest with myself, for me that statement holds true.

As for other other things...
  • thinking about heading to Dartmouth this weekend for homecoming

  • went to the Patriots game today...it was snowing....the P's slaughtered the Titans 59-0, luckily I was able to go through my Audax teams and didn't have to weather the elements in outdoor seats at the game! (yes that pic is of a football field...not a hockey rink!)



  • busy week ahead of me at work--but I'm enjoying what I'm learning here, the things this company accomplishes are amazing!

  • got to enjoy the company of one Fadzi Makanda this weekend-was awesome to see her now that she is finished with the stress of the last few weeks!

until next time....

-mvq